Is the paleo diet effective? Why is it so popular? Find out here.
Are you losing sleep because of your pets? A recent study finds you're not alone.
We all want to lose weight as fast as possible, but is that the right approach? Find out here.
Get tips on how to feel fuller and have more energy while consuming fewer calories.
Keeping track of your body's statistics can help keep you healthy. But you shouldn't follow the numbers every day.
Bringing a newborn baby home can be a stressful time for parents. For new dads, get tips here on how to cope with the added stress and learn ways you can bond with your new baby.
Are you frequently stressed out? Find out how chronic stress can impact your health.
Find out how tai chi can help you reduce stress.
America is one stressed-out country. We're on deadline, but have an important meeting looming, while waiting in line and late to pick up the kids. But it doesn't need to be that way.
Does exercising at night cause insomnia? Find out here.
If you've hit a plateau in your weight-loss efforts, get tips on how to lose more weight.
Do you spend most of your work day sitting? If so, use these tips to add more activity into your day.
At the gym, should you do your weight or cardio workout first? Find out here.
Find out some of the benefits of doing Zumba.
Freshen up your healthy eating plan with these tips.
Find out why it's important to get enough fiber in your daily diet.
Find out how planning your meals out ahead of time can help you eat healthier and spend less money.
Get tips on how to try to balance cancer treatments with work obligations.
Take a look at 10 alternative cancer treatments that have produced positive results in some patients.
Get tips on how to cope with hair loss during cancer treatments.
There are several treatments available for those suffering from prostate cancer.
For those diagnosed with cancer, preserving their fertility can be a major concern. Find out here what you need to know about preserving your fertility during cancer treatments.
Find out how yoga can benefit cancer survivors.
Get tips on how to cope with cancer-related fatigue.