Basically, the strategy is to take your legs and hips out of the equation and put the focus back on the specific area of training.
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If you're overly stressed, try exercising to relieve some of the tension.
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America is one stressed-out country. We're on deadline, but have an important meeting looming, while waiting in line and late to pick up the kids. But it doesn't need to be that way.
Does exercising at night cause insomnia? Find out here.
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At the gym, should you do your weight or cardio workout first? Find out here.
Find out some of the benefits of doing Zumba.
Freshen up your healthy eating plan with these tips.
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Get tips on how to try to balance cancer treatments with work obligations.
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