Health

Healthy cooking for 1 or 2

Are you cooking for yourself or for you and one other? Get tips on how to make smaller meals healthy.

Allergists predict this spring will bring more allergies

Doctor Stephen Smith with Northwest Integrative Medicine predicts this spring season will bring more problems for allergy sufferers than what is typical. He said the moisture in the ground this season will cause pollen producing plants to grow faster, which means more allergens in the air.