Are your pets disrupting your sleep?
Are you losing sleep because of your pets? A recent study finds you're not alone.
Health
Fast weight loss: What's wrong with it?
We all want to lose weight as fast as possible, but is that the right approach? Find out here.
How to feel full on less calories
Get tips on how to feel fuller and have more energy while consuming fewer calories.
Journals can help track your body
Keeping track of your body's statistics can help keep you healthy. But you shouldn't follow the numbers every day.
New dads: Tips to help manage stress
Bringing a newborn baby home can be a stressful time for parents. For new dads, get tips here on how to cope with the added stress and learn ways you can bond with your new baby.
Chronic stress can put your health at risk
Are you frequently stressed out? Find out how chronic stress can impact your health.
Tai chi: A gentle way to fight stress
Find out how tai chi can help you reduce stress.
5 reasons we are all too stressed
America is one stressed-out country. We're on deadline, but have an important meeting looming, while waiting in line and late to pick up the kids. But it doesn't need to be that way.
Late-day exercise: Can it cause insomnia?
Does exercising at night cause insomnia? Find out here.
Getting past a weight-loss plateau
If you've hit a plateau in your weight-loss efforts, get tips on how to lose more weight.
Office exercise: Add more activity to your work day
Do you spend most of your work day sitting? If so, use these tips to add more activity into your day.
Is it better to weight lift before or after cardio workout?
At the gym, should you do your weight or cardio workout first? Find out here.
Zumba: What are the benefits?
Find out some of the benefits of doing Zumba.
Healthy eating: Jazz it up with these tips
Freshen up your healthy eating plan with these tips.
Dietary fiber essential for healthy diet
Find out why it's important to get enough fiber in your daily diet.
Menu planning: Eat healthier, spend less
Find out how planning your meals out ahead of time can help you eat healthier and spend less money.
How to balance cancer treatments, work
Get tips on how to try to balance cancer treatments with work obligations.
Alternative cancer treatments
Take a look at 10 alternative cancer treatments that have produced positive results in some patients.
How to cope with hair loss during cancer treatment
Get tips on how to cope with hair loss during cancer treatments.
Treatment options for prostate cancer
There are several treatments available for those suffering from prostate cancer.
What you need to know about fertility and cancer treatments
For those diagnosed with cancer, preserving their fertility can be a major concern. Find out here what you need to know about preserving your fertility during cancer treatments.
Yoga can benefit cancer survivors
Find out how yoga can benefit cancer survivors.
Cancer-related fatigue: Create a personal exercise plan
Get tips on how to cope with cancer-related fatigue.
Prostate cancer prevention: Ways to reduce risk
Check out these tips on ways to reduce your risk of prostate cancer.
