Walking for fitness? Make it count with pedometer
Get the most out of your workouts by counting your steps with a pedometer.
Health
Superslow strength training: Does it work?
Is slow strength training more effective than regular strength training? Find out here.
Healthy cooking for 1 or 2
Are you cooking for yourself or for you and one other? Get tips on how to make smaller meals healthy.
American Cancer Society concerned with new health care legislation
Lawmakers are preparing to vote on new GOP health care legislation that would repeal and replace Obamacare.
UPDATE: Community rallies for and against KSD's proposed speaker
A group plans to rally at a Kennewick School District board meeting against a presenter invited to speak to seniors.
Should cancer patients lift weights?
Doctors change their minds about whether breast cancer patients need to baby their arms.
Cancer survivors: care for your body after treatment
Simple steps can improve your sense of well-being and your quality of life after cancer treatment. Find out what you can do.
Two toddlers battle rare disease, hope to see age 10
Two West Richland toddlers are fighting for their lives against a rare genetic disorder taking away their ability to speak, walk, and even breath on their own.
Allergists predict this spring will bring more allergies
Doctor Stephen Smith with Northwest Integrative Medicine predicts this spring season will bring more problems for allergy sufferers than what is typical. He said the moisture in the ground this season will cause pollen producing plants to grow faster, which means more allergens in the air.
Energy therapies help cancer survivors
Find out how energy therapies can help cancer survivors.
Confirmed case of the mumps in Benton County
Doctors have confirmed a case of mumps in a preschool-aged child in Benton County.
Anger and cancer: How to deal with the emotions
Find out how to cope with the range of emotions that can come with a cancer diagnosis.
Yoga eases symptoms of depression, study says
When they practiced yoga for 12 weeks, participants in a study saw a reduction in symptoms of major depressive disorder.
Risky surgery separates baby from parasitic twin
Baby Dominique was born with a parasitic twin attached to her back from the waist down. She was fostered by a US family so she could have complicated surgery.
Washington public health struggling due to lack of funding
Local health districts across Washington state are struggling for funding.
5 diet busters that will keep you fat
No matter which way you choose to shed excess pounds, there are five seemingly healthy foods that can ruin your plans to have a slender, sleeker physique.
Kale and chocolate chip cookies
Turning your chocolate chip cookies green for St Patricks Day!
Put your feet up for Fitness Friday!
Basically, the strategy is to take your legs and hips out of the equation and put the focus back on the specific area of training.
Trying to lose weight? 6 strategies for success
If you want to lose weight, you can't expect it to happen quickly, and it will require work. Here are some tips that can help you become successful in a healthy way.
Get moving to manage stress
If you're overly stressed, try exercising to relieve some of the tension.
Why is the paleo diet so popular?
Is the paleo diet effective? Why is it so popular? Find out here.
Are your pets disrupting your sleep?
Are you losing sleep because of your pets? A recent study finds you're not alone.
Fast weight loss: What's wrong with it?
We all want to lose weight as fast as possible, but is that the right approach? Find out here.
How to feel full on less calories
Get tips on how to feel fuller and have more energy while consuming fewer calories.
