Get the most out of your workouts by counting your steps with a pedometer.
Is slow strength training more effective than regular strength training? Find out here.
Are you cooking for yourself or for you and one other? Get tips on how to make smaller meals healthy.
Lawmakers are preparing to vote on new GOP health care legislation that would repeal and replace Obamacare.
A group plans to rally at a Kennewick School District board meeting against a presenter invited to speak to seniors.
Doctors change their minds about whether breast cancer patients need to baby their arms.
Simple steps can improve your sense of well-being and your quality of life after cancer treatment. Find out what you can do.
Two West Richland toddlers are fighting for their lives against a rare genetic disorder taking away their ability to speak, walk, and even breath on their own.
Doctor Stephen Smith with Northwest Integrative Medicine predicts this spring season will bring more problems for allergy sufferers than what is typical. He said the moisture in the ground this season will cause pollen producing plants to grow faster, which means more allergens in the air.
Find out how energy therapies can help cancer survivors.
Doctors have confirmed a case of mumps in a preschool-aged child in Benton County.
Find out how to cope with the range of emotions that can come with a cancer diagnosis.
When they practiced yoga for 12 weeks, participants in a study saw a reduction in symptoms of major depressive disorder.
Baby Dominique was born with a parasitic twin attached to her back from the waist down. She was fostered by a US family so she could have complicated surgery.
Local health districts across Washington state are struggling for funding.
No matter which way you choose to shed excess pounds, there are five seemingly healthy foods that can ruin your plans to have a slender, sleeker physique.
Turning your chocolate chip cookies green for St Patricks Day!
Basically, the strategy is to take your legs and hips out of the equation and put the focus back on the specific area of training.
If you want to lose weight, you can't expect it to happen quickly, and it will require work. Here are some tips that can help you become successful in a healthy way.
If you're overly stressed, try exercising to relieve some of the tension.
Is the paleo diet effective? Why is it so popular? Find out here.
Are you losing sleep because of your pets? A recent study finds you're not alone.
We all want to lose weight as fast as possible, but is that the right approach? Find out here.
Get tips on how to feel fuller and have more energy while consuming fewer calories.