How exercise helps your brain

Moving more reduces your risk of many conditions, including heart attack, stroke, diabetes and some cancers. Learn more how exercise can improve your brain too.

10,000 steps a day: Too low? Too high?

When you're counting your daily steps, are 10,000 enough for you — or maybe too many? Learn how walking can help improve your health and how to set the right goal.

Is functional fitness training right for you?

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you.  

How to exercise while you work

Trying to fit in time to go to the gym can be a struggle during the work week. Instead, use these tips to exercise while you work.

Fitness tips to stay motivated

If you're losing motivation to stick to your workout routine, especially around the holidays, use these tips to keep you going.