What separates those athletes who dream of championship glory and those who achieve it? Find out here.
Learn how to minimize and treat pain resulting from physical activity so you can get back to performing at your best.
For athletes engaged in endurance sports – like running, cycling or swimming for more than 2-3 hours at a time – carbohydrates are a necessity to provide fuel to the muscles and are critical to go the distance.
Repeated hits to the head can have lifelong consequences for professional football players. Learn more about a new study that reveals that lasting evidence of brain injuries is present at an alarmingly young age.
Before setting out for a cycling race make sure you are prepared. Use these tips to get you ready for your big race.
If you're living with low back pain (LBP), you're not alone. Here are 4 reasons to choose physical therapy for your back pain.
With cooler weather, precipitation and fallen leaves, it's important to stay safe during fall hikes. Use these tips to avoid potential danger on the trails.
Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance.
To help your body feel and perform at its best, you need to give it the right foods. These smart, tasty snacks will help give you sustained energy with loads of nutrients important to any fitness practice
Fitness is central to your well-being and ability to enjoy life to the fullest, however it's easy to get stuck in a rut. Check out 5 simple ways to get a jump-start on summer fitness and energize your workout routine.
Don't be sidelined by an injury. Learn more about a new treatment that can help you get back to go.
Many consumers are easily confused and don't know where to start when it comes to muscle-building products. Learn the fundamentals of amino acids and how to successfully build muscle so you can choose the right supplements for you.
Not to make season ticket holders feel any regrets, but check out 5 ways watching the next baseball game at home might be better than watching it at a stadium.
Check out recommended practices for athletes to lead the pack with their meal routines.
Even the fittest bodies change with age and not just in the ways you think. See how your age affects your thirst, the length of your steps and more.
Find out whatvegetable sports nutritionists across the nation are recommendingto help athletes and amateurs alike reach their optimal physical and mental performance.
As spring and summer sports seasons start to wind up, all the pressure from early recruiters and coaches can cause athletes to strive to be perfect.
Kids can enjoy outdoor sports as much as adults. Take a look at some outdoor sports your kids might enjoy.
Want to feel better, have more energy and perhaps even live longer? Exercise is the answer.
Here are the do's and don't's for exercising with a cold.
Cycling is a great social activity to do with friends, and it provides you with a way to see some beautiful scenery and explore nature. It also has a lot of health benefits.
Going for a hike on a nice day can be a great workout and a fun way to spend an afternoon. But before you set out on the trails, make sure to take the proper steps to plan for your hike.
Biking to work is a great way to get to work, benefit the environment, and get you outside before you start your work day.
Rock climbing can be a great summer activity. Follow these tips to make sure you stay hydrated during your climb.