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Carbohydrates and endurance training tips

For athletes engaged in endurance sports – like running, cycling or swimming for more than 2-3 hours at a time – carbohydrates are a necessity to provide fuel to the muscles and are critical to go the distance.

How to prepare for a cycling race

Before setting out for a cycling race make sure you are prepared. Use these tips to get you ready for your big race.

Stay safe during fall hikes

With cooler weather, precipitation and fallen leaves, it's important to stay safe during fall hikes. Use these tips to avoid potential danger on the trails.

5 fantastic energy-boosting snacks for fitness success

To help your body feel and perform at its best, you need to give it the right foods. These smart, tasty snacks will help give you sustained energy with loads of nutrients important to any fitness practice

5 simple ways to jump-start fitness goals

Fitness is central to your well-being and ability to enjoy life to the fullest, however it's easy to get stuck in a rut. Check out 5 simple ways to get a jump-start on summer fitness and energize your workout routine.

Unlocking amino acid potential and building lean muscle

Many consumers are easily confused and don't know where to start when it comes to muscle-building products. Learn the fundamentals of amino acids and how to successfully build muscle so you can choose the right supplements for you. 

Top outdoor sports for children

Kids can enjoy outdoor sports as much as adults. Take a look at some outdoor sports your kids might enjoy.

Need a reason to exercise?

Want to feel better, have more energy and perhaps even live longer? Exercise is the answer.

Benefits of cycling

Cycling is a great social activity to do with friends, and it provides you with a way to see some beautiful scenery and explore nature. It also has a lot of health benefits.

How to plan for a hike

Going for a hike on a nice day can be a great workout and a fun way to spend an afternoon. But before you set out on the trails, make sure to take the proper steps to plan for your hike.

Tips for biking to work

Biking to work is a great way to get to work, benefit the environment, and get you outside before you start your work day.